• A Moment for Mindfulness: Practice in Posture, A Seated Guide to Meditation

    By Mindful Magazine on Friday, July 11, 2014

    MindfulPost3.jpg -

    Meditation is not all in your mind. In fact, it begins and ends in the body.

    When we think about meditating, we often get distracted by our own thoughts. So in this post, we are going to do something about what’s happening in our heads.
     
    Meditation involves taking the time to pay attention to where we are and what’s going on, and that starts with being aware of our body. That very act can be calming, since our body has internal rhythms that help it relax—if we give it a chance.
     
    Here’s a posture practice that can be used to begin a longer meditation practice, or perhaps a practice to help stabilize and relax before carrying on with the rest of your day.
     
    TIME: 3 to 5 minutes
     
    1. Take your seat. Whatever you’re sitting on—a chair, meditation cushion, or park bench—find a spot that gives you a stable, solid seat, not perching or hanging back.
     
    2. If on a cushion or on the floor, cross your legs comfortably in front of you (If you already do some kind of seated yoga posture, go ahead). If on a chair, make sure the bottoms of your feet are touching the floor.
     
    3. Straighten—but don’t stiffen—your upper body. The spine has a natural curvature. Let it be there. Your head and shoulders can comfortably rest on top of your vertebrae.
     
    4. Situate your upper arms parallel to your upper body. Then let your hands drop onto the tops of your legs. With your upper arms at your sides, your hands will land in the right spot. Too far forward will make you hunch. Too far back will make you stiff. You’re tuning the strings of your body—not too tight and not too loose.
     
    5. Drop your chin a little and let your gaze fall gently downward. You may let your eyelids lower. If you feel the need, you may lower them completely, but it’s not necessary to close your eyes when meditating. You can simply let what appears before your eyes be there without focusing on it.
     
    6. Stay there for a few moments. Relax. Now get up and go about your day.
     
    - Barry Boyce, Mindful Magazine Editor-in-Chief
     
    Mindful will return in August with their third guest post. In the meantime, visit mindful.org for feature articles or to subscribe to the magazine in print or digital format.

     

Archive Vault

  1. 2014 (59)
    1. September (8)
      1. September 22 2014 Runway Rundown: Q&A with Designer Karolyn Pho
      2. September 19 2014 Spotted: TV Host Meredith Vieira
      3. September 18 2014 Kickstart Your Daily Routine With Airman Annelise Rowe
      4. September 17 2014 Dansko Voted Best for Workers
      5. September 12 2014 The Birth of a Comfort Generation
      6. September 11 2014 A Moment for Mindfulness: Tuning Into Your Taste Buds
      7. September 05 2014 Staff Picks: Our Favorite Fall Styles
      8. September 04 2014 Get to Know Tamara: Our Go-To-Work or Go-Out Shoe
    2. August (10)
      1. August 29 2014 Four Nursing Lessons and One Big Giveaway
      2. August 27 2014 Allison and the Country’s Top Food Markets
      3. August 25 2014 Recognizing our Footwear Family with Five Anniversaries
      4. August 21 2014 Shop the Trend: On Active Duty
      5. August 19 2014 Momentum Magazine: 5 Ways to Incorporate Bicycling Into Your Daily Routine
      6. August 14 2014 Touring Dansko Headquarters: Our Five Favorite Spots
      7. August 12 2014 A Moment for Mindfulness: Three Ways to Focus the Wandering Mind
      8. August 08 2014 The “Art” of Mneme Therapy: How Kim Ingwaldson Makes A Difference Every Day
      9. August 06 2014 Five Dancing Tips and One Stylish Sandal for your Latin Dancing Routine
      10. August 05 2014 Retailer Spotlight: Vintage and Modern Shoe Care Tips from Simons Shoes
    3. July (10)
      1. July 30 2014 Summer Days at Dansko: A Dip & Dessert BBQ Spectacular
      2. July 28 2014 Shop the Trend: Refreshingly Cobalt
      3. July 23 2014 A Passion for Fashion: Q&A With Marcus Allen
      4. July 21 2014 Dansko and the Chesapeake Bay Foundation Team Up to "Save the Bay"
      5. July 15 2014 The "Idiosyncratic Fashionistas" Weigh In: How Do You Form a Style Identity?
      6. July 11 2014 A Moment for Mindfulness: Practice in Posture, A Seated Guide to Meditation
      7. July 10 2014 Fran’s Four Fabulous and Functional Summer Hairstyles
      8. July 08 2014 10 Summer Adventures for 10 Dansko Shoes
      9. July 03 2014 Retailer Spotlight: 10 Paddlesport Tips from Route 96 Power and Paddle
      10. July 01 2014 The Essential Guide to your Fourth of July Tablescape
    4. June (9)
      1. June 30 2014 In the News: Dansko Co-Founder and CEO Mandy Cabot
      2. June 27 2014 Food, Farms and Comfortable Clogs: Q&A With Cooking Light Executive Chef Anna Bullett
      3. June 24 2014 Summer Days at Dansko: Team Day 2014
      4. June 20 2014 Cabot Creamery Makes a Difference in Local Communities
      5. June 17 2014 Shop the Trend: Rooted in Vintage
      6. June 12 2014 A Moment For Mindfulness: Introducing Guest Bloggers Mindful Magazine
      7. June 10 2014 Kickstart Your Art Collection with these Five Artsy Tips
      8. June 05 2014 A Woman of Many Titles: Q&A with Image Consultant Michele Gustafson
      9. June 02 2014 Trend Alert: Your Complete Guide to Normcore
    5. May (10)
      1. May 30 2014 Shop the Trend: Fresh and Fabulous Florals
      2. May 28 2014 10 Summer Suitcase Essentials for your Next Adventure
      3. May 22 2014 Brooklyn Chef Justin Warner Shares Three Kitchen Essentials (Hint: He wears Dansko shoes!)
      4. May 20 2014 Let Your Garden Grow: An Early June Planting Guide
      5. May 16 2014 A Month of Celebrations: Dansko Recognizes Teachers and Nurses
      6. May 14 2014 A Mixologist’s Journey: Q&A with Bartender Jeffrey Morgenthaler (And a Cocktail Recipe, too!)
      7. May 13 2014 Dansko Volunteers Hit the Road During "Footwear Cares" Month of Service
      8. May 08 2014 Mother's Day 2014: Why Do We Celebrate Mom?
      9. May 07 2014 Lace up Your Sneakers and Visit Our Top Walking Cities
      10. May 01 2014 Six Stretches for your Workday
    6. April (7)
      1. April 29 2014 "America's Best Cook" Contestant Presses Onward – In Dansko Clogs!
      2. April 25 2014 A Step-By-Step Guide to Planting your Arbor Day Tree
      3. April 23 2014 Shop the Trend: Bright, Bold, Beautiful Tangerine
      4. April 21 2014 Earth Day 2014: Five Steps for Conserving Water at Home
      5. April 17 2014 Q&A with Street Style Blogger Dana Landon
      6. April 14 2014 Recipe Time: A Sweet Spring Treat from King Arthur Flour
      7. April 01 2014 10 Spring Adventures for 10 Dansko Shoes
    7. March (5)
      1. March 28 2014 Volunteers Leave a SPLASHing Impact
      2. March 26 2014 Spotted in Dansko: Acclaimed Chef Suzanne Goin
      3. March 24 2014 Celebrating Employee Ownership with a Little Competition (And a LOT of Laughter!)
      4. March 21 2014 Suits, Sweaters and Dansko: Q&A with New York Designer Drew Villani
      5. March 20 2014 Now Introducing: Word of Foot!
Click to Search

Instagram